NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently face challenges that can result in feelings of stress. During these difficult times, it's crucial to extend ourselves with the same understanding we would give to a friend. Self-compassion involves caring for ourselves with tenderness, accepting our struggles without criticism. Cultivating self-compassion can chan

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially relaxed cycling at night o